Nourishing Women Podcast

Jan 25, 2019

Topics:

• How to prepare your body for pregnancy without being obsessive.
• Sustainable and mindful ways of getting rid of old or unwanted clothes.
• Reducing stress/cortisol levels and the importance in how we perceive stressors in our lives.
• Intuitive eating and choosing the “healthier” food option.  

Referenced...

Jan 18, 2019

Topics:

• Simi’s story and how she went from lawyer to author and certified health coach.
• The destructive power of fear, comparison, and making decisions out of people pleasing.
• The role perfectionism has in developing disordered eating.
• How perfectionism impacts and hinders us in all areas of our lives.
• How self work...

Jan 17, 2019

Topics:

1. Emotional eating vs binge eating
2. Diet culture’s role in the development of identifying as emotional eaters.
3. The various causes of emotional eating and the deeper meaning behind it.
4. What Victoria and Meg believe about emotional eating and what it means for someone navigating their relationship with food.
5. Body...

Jan 4, 2019

Meg & Victoria welcome their dear friend, Meg Faletra, MS, RDN on the show today. Meg is a global health dietitian who specializes in sustainability and whose life passion is to empower people to make a positive impact on the world with the choices they make. She is an absolute wealth of knowledge in all things...