Nourishing Women Podcast

Feb 22, 2019

Topics:

• Breaking down the digestive process.
• How to know if you’re experiencing a true digestive issue.
• Determining the root cause of your digestive woes.
• The gut microbiome and it’s importance.
• Practical tips to start improving your digestion today.
• Merging intuitive eating with digestive healing

Resources for...

Feb 15, 2019

Topics:

• How to decipher if an intention/resolution is serving you.
• Setting goals for your personality type.
• How to handle your friends talking badly about themselves.
• The right time to share about intuitive eating.
• Acknowledging the Instagram and social media “highlight”reel and not letting comparison impact your...

Feb 1, 2019

Topics:

• Kali’s story and why she is so passionate about sustainable living.
• Composting- what it is and why it is so valuable.
• The environmental benefits of composting.
• How to recycle properly and some of the common misconnections around it.
• Actionable steps that someone can make to start connecting with the food...