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Nourishing Women Podcast

Nov 10, 2023

A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to compassionately challenge yourself to:

-heal your relationship with food

-get your period back

-determine solutions to health issues that prevent you from feeling well

I...


Nov 7, 2023

You've had a missing period for awhile...6 months. 1 year. 10 years. 

You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts.

And you get the general sense of what you need to do: eat more, exercise less. Seems easy enough, right?

But ACTUALLY doing...


Jun 20, 2023

OUR ANNUAL BIRTHDAY BLOWOUT FLASH SALE IS THIS WEEK THURSDAY-SATURDAY. USE CODE HAPPYBIRTHDAY AT CHECKOUT FOR 50% ALL WELLNESS WITHOUT OBSESSION SHOP OFFERS!

The vagus nerve is associated with many different functions and brain regions, and research shows the positive effects of vagal stimulation on a variety of...


Jun 6, 2023

We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work, the more fascinated and focused I become on integrating body work into my own practice. But if you are disconnected from your body, possibly controlling your food intake or...


May 30, 2023

Set point theory is a VERY popular discussed conversation in the anti-diet space, and one of the most common topics discussed with clients in our virtual practice. When working with clients, we can get into the nuance behind why we get focused on “finding” our set point, but that can be harder to do for you, my...