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Nourishing Women Podcast

Feb 2, 2018


  • Why sleep matters, the anabolic state
  • Understanding your circadian rhythm and how this affects sleep
  • How sunlight exposure effects sleep
  • How blue light from technology effects sleep
  • Ways to decrease exposure to blue light
  • Benefits to sleeping in a dark, cold room
  • How to be consistent and create a restful environment for sleep
  • Why a nighttime routine can improve quality of sleep
  • Eating enough at dinner and carbohydrates to improve sleep
  • Food and exercise ideas to improve sleep
  • Supplement ideas to improve quality of sleep