Jul 14, 2026
If you've ever wondered what you should actually be eating to support fertility, this episode is for you.
With so much conflicting nutrition advice online—from low-carb to plant-based to cutting out entire food groups—it can feel impossible to know what's truly best for your body when...
Jun 30, 2026
If you've only ever had your ferritin or serum iron tested, you may be missing a huge piece of the fertility puzzle.
In this episode of our Functional Lab Series, I'm breaking down why we run a comprehensive iron panel—not just a single iron marker—on every woman we work with inside Premier Period Recovery for...
Jun 17, 2026
WATCH ON YOUTUBE HERE. Have you ever looked at your HTMA results and thought:
"Okay... but what does any of this actually mean?"
If so, today's episode is for you.
I'm joined by women's health dietitian and HTMA expert Amanda Montalvo for a deep dive into one of our favorite parts of the Hair Tissue Mineral Analysis...
Jun 16, 2026
After 9+ years of podcasting, hundreds of women served, and countless conversations about period recovery, fertility, and women's health, it's official:
The Nourishing Women Podcast is now the Nourished Fertility Podcast.
While the name is changing, the heart behind this show...