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Nourishing Women Podcast

Mar 29, 2019



In this episode, Victoria & meg discuss their perspective on the intersection between intuitive eating, the female energy, and sustainability.


Resources for you:

Mar 22, 2019

Topics discussed:

  • Megan’s relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing Minds Nutrition team
  • Why Megan is passionate about intuitive eating and healing work
  • Megan’s story to food and exercise freedom and what she learned along the...

Mar 15, 2019

About Lisa:

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa...

Mar 8, 2019


  • Applying intuitive eating to competitive sports & other situations where you can’t rely solely on your hunger/satiety cues
  • The importance in not taking the intuitive eating principles to extremes
  • Taking the extremes and guilt out of traditional foods/Removing guilt from the quality foods you can find/afford.

Mar 1, 2019


  • Sarah’s story & how she became so passionate about fermenting
  • What are fermented foods? 
  • Various types of ferments- lactic acid, yeast, etc.
  • The difference between raw fermented foods and those that are on the shelves (“dead”)
  • Why locally fermented foods is more beneficial 
  • The role of fermented foods in...