Jun 26, 2020
This episode begins with a conversation on the anti-racism work I am learning and the white supremacy I am unlearning. I share what I’ve learned on how to respond to racist comments and why as a white person I am holding myself (and other white people) accountable to create the change. Learn more:
Jun 19, 2020
This episode begins with an update on my anti-racism education and what I’m learning. I share about the book, Fearing the Black Body by Sabrina Strings and how I’m learning how the body, and specifically the female body, was objectified and used as justification for slavery (and later became the root of diet...
Jun 12, 2020
Can you practice intuitive eating with PCOS? Yes you can! Join me in this conversation with guest Julie Duffy Dillon RD/N to learn more, including how she became a non-diet dietitian, why she works with clients that have PCOS, how PCOS causes a pro-inflammatory state and intuitive eating aligned nutrition and exercise...
Jun 12, 2020
Thank you for listening to this episode.
Before we resume our usual content, I want to take a moment to talk with you today about what’s going on with systemic racism here in America.
As part of the #amplifymelanatedvoices challenge last week, I did not air a podcast episode or post any original content. Instead I...