Jul 31, 2020
I am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram for quite awhile now, and I have to say I’m obsessed! She is beautiful, with impeccable style, but more importantly- her words and writing speak to me so much. She’s like that calm, nurturing and honest friend that you...
Jul 28, 2020
Spoiler alert: This episode is NOT going to be what you think it is. Because the truth is, if you see ANYONE telling you that you can intentionally lose weight and practice intuitive eating, run far, far away.
Today’s episode is to briefly share what can happen to your weight as you enter into intuitive eating, but...
Jul 24, 2020
This episode begins with a couple updates, including a continuation of our anti-racism conversation we’ve been having all summer long. In today’s episode, I share what is radical self love and how it impacts social justice movements and equality. I share a few quotes about what I am learning about radical self love...
Jul 21, 2020
I have a feeling you’ve seen the Instagram graphics stating the ridiculous-ness that is the BMI scale. And I agree, it’s bogus. And today’s episode I’m going to help you understand why that is.
The best place to start is who came up with the BMI scale. The BMI scale was created by a mathematician, astronomer...
Jul 17, 2020
This episode begins by sharing a few updates, including a continuation of our conversation on anti-racism work, to encourage you to continue as well. In this episode I share how I am learning the differences between body liberation, the body positive movement and health at every size. Here at Nourishing Minds Nutrition,...