Feb 26, 2021
Click here to join Permission Stage Playbook, you have 3 final days left to join until we re-open enrollment for fall 2021!
Feb 23, 2021
I’m sure friend you turned on this episode with major curiosity because if you have food fears, it seems impossible to just let them go and move on...and doing it in 3 steps, how in the world does that happen? I am here to help.
I want to start by sharing this is actually an excerpt from one of the many lessons...
Feb 19, 2021
Unapologetic eating means eating what you want, when you want, and how you want without feeling guilty or ashamed. Unapologetic Eating is also the name of Alissa’s new book that we discuss in detail in today’s podcast episode.
Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist,...
Feb 16, 2021
I recently shared this Instagram post: “I’m not anti weight loss. I’m anti the system of beliefs, corporations, businesses, health care providers and influencers telling you the pursuit of thinness should be your highest ambition in life.”
I do not judge you for wanting to lose weight. And I'm not anti weight...
Feb 12, 2021