Mar 30, 2021
In today’s podcast episode, we are going to be focused on YOU and your story. I share quite a bit about my own personal journey, and bits and pieces of my clients with you, but I think it can be even more powerful to see that SO so many of us have had similar experiences when it comes to hypothalamic or post pill...
Mar 26, 2021
Casey Zavaleta is a strength coach, fitness educator, and nutritional therapy practitioner based in Toronto, ON. She began her career with Toronto FC in the High Performance Department where she created programs to improve athletes' high performance habits. As a personal trainer, she has found a passion for leading and...
Mar 23, 2021
Today’s episode is helping you to understand and explore what happens in your body when you have hypothalamic amenorrhea. Unlike other hormone conditions, HA is directly caused from stress to the body, namely inadequate intake and excessive exercise. This episode helps explain how this occurs, and why we lose our...
Mar 19, 2021
Sara Reardon is a doctor of physical therapy graduating from Washington University in St Louis and board-certified women's health physical therapist. Sara specializes in the treatment of pelvic floor disorders, including pelvic pain, bowel and bladder dysfunction, painful sex, and pregnancy and postpartum recovery. She...
Mar 16, 2021
I’m excited to be bringing you a new series for the podcast! You asked for more content on gentle nutrition, so we will be beginning a gentle nutrition series, to help you explore what it looks like to care for your health through a non-diet lens.
You can submit topics you’d like to see in this new series by...