Jul 30, 2021
Diet culture is a scam. And using food to punish yourself does nothing to create change in the world. In this episode you’ll learn why and how we can view nutrition through a social justice lens with guest, Christyna Johnson RD/N.
Christyna Johnson RD/N is a Christian girl who loves chai tea lattes and reading...
Jul 27, 2021
Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6.
What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In...
Jul 23, 2021
Megan’s mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP 1:1 Style Coaching, and her online Style Yourself Chic programs to help them dress to showcase their best self, and feel confident wherever the day...
Jul 20, 2021
Body image is brain work, not body work. And what this means to you is if you have really negative and self deprecating thoughts about your body, trying to change your body won’t make them go away.
Instead, doing the brain work will help you learn how to make peace with your here and now body, respect your body and...
Jul 16, 2021
Today on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She writes a lot about *why* we...