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Nourishing Women Podcast

Jun 28, 2022

Have you personally or known of someone who has taken a food sensitivity test? And have you ever noticed that overtime, for many people, the results dissipate? That they may even cause anxiety or worry about the foods they are intolerant to? 


Today, I want to discuss why I don’t like nor recommend food sensitivity...

Jun 24, 2022

Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and operates a virtual private practice where she helps individuals from all over the world heal their relationship with food.


Rather than focusing on a number on the scale or...

Jun 21, 2022

Y’all it’s my birthday week! And to celebrate I’m hosting my first annual, Birthday Blowout Flash Sale!


My goal with this flash sale is to give you 72 hours to purchase our online courses at a discounted price, so that you can get the help you need at a lower price.


We are offering for HALF OFF the

Jun 17, 2022

*TW: We discuss nutrition in today’s episode, if this could be triggering for you in your ED recovery, today’s episode may not be for you. If you do listen, I encourage with all nutrition information to keep an “add in” mentality when applying recommendations.


In today’s episode we have gut health expert and...

Jun 14, 2022

Does your fear of weight gain stall your intuitive eating journey? If there was a way to not let the fear of your body changing hinder you from making peace with food and your body, is that something you’d want to learn more about?

Today’s mini episode shares with you why it’s so important to work through these...