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Nourishing Women Podcast

Jan 31, 2023

Here are some statistics you may have not known about binge eating:


  • Binge eating disorder is more than three times more common than anorexia and bulimia combined.
  • Research estimates that only  28.4% of people with current BED are receiving treatment for their disorder
  • And also… Three out of ten individuals...

Jan 24, 2023

The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will  teach you how to make peace with food and your body so that you enjoy food and your life again.


This means you can reclaim...

Jan 17, 2023

Today I’m bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, Megan Perez. Megan shares her personal and professional thoughts on both the pros and cons of the popular whole 30 diet. 


Listen to learn how this diet may lead to more negative consequences than...

Jan 10, 2023

Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I’ll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you’re looking...

Jan 6, 2023

Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year.


Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen’s University with additional...