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Nourishing Women Podcast

Mar 28, 2023

Founded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period, bladder, and sexual wellness markets with its organic and vegan products, including tampons, pads, reusable period underwear, and condoms.


Here We Flo ensures every product is good for...

Mar 21, 2023

There’s a 9 out of 10 chance you’ve heard of the book, Atomic Habits. It’s a NYT bestseller. And there's a good reason for that! I really love this idea of breaking down habits into small, incremental steps so they actually become habitual.


Yet as is true for most things, the weight centric approach is all over...

Mar 15, 2023

Today’s podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of body confidence.


In this episode we discuss:

  • Tiffany’s story to healing her relationship to food.

  • Why specifically body confidence important to Tiffany.

  • The...

Mar 7, 2023

And how it can transform yours, too! I have hosted this very podcast since 2017 and always have SO much gratitude for the way podcasting has impacted my life and my business.


Listen to learn the 5 ways I intentionally use my podcast to support my business, and also learn about the 3 ways I’m offering business...