Preview Mode Links will not work in preview mode

Nourishing Women Podcast

May 30, 2023

Set point theory is a VERY popular discussed conversation in the anti-diet space, and one of the most common topics discussed with clients in our virtual practice. When working with clients, we can get into the nuance behind why we get focused on “finding” our set point, but that can be harder to do for you, my...


May 23, 2023

Did you push play on this episode thinking that THIS episode was going to address how you feel in your body. Like you want to do this thing called intuitive eating, but  you strongly feel that you need or WANT to lose weight first?

If you feel this way, I want you to know you are not alone. I’m not sure there’s a...


May 16, 2023

Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, do you also find yourself feeling overly bloated and struggling with regular constipation or loose stools? Many of our clients at Nourishing Minds Nutrition are suffering from some type of digestive distress in addition to...


May 9, 2023

I’m so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez.

Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you...


May 2, 2023

Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compassionate with yourself?

We’ll explore the concept of self compassion in this specific episode, and also address a common misconception with self compassion, that being...