May 19, 2025
This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous system, digestion, and hormones.
Because if you’re on the path to period recovery or trying to get pregnant naturally—healing your gut and regulating your...
May 12, 2025
If you're trying to conceive but your period is missing, I want you to know: you're not broken, and you're not alone. Many women experience hypothalamic amenorrhea (HA), where the body suppresses reproductive functions due to stress, under-eating, or over-exercising. But the good news is—with the right nourishment,...
May 5, 2025
We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a key player in your reproductive health. Usually, we focus on what to do if it’s elevated—“estrogen dominance”. But what do you do if your estrogen is low, and...