Aug 25, 2025
If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you’re an anxious overachiever or a recreational athlete who just loves to move, this is your permission...
Aug 18, 2025
Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who’s doing everything right to be healthy... except her period is MIA.
Let’s talk about the link between overexercise, undereating, and the silent...
Aug 11, 2025
You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just...
Aug 4, 2025
Think you're “healthy” because you're at a normal weight—but your period is still missing? 😳 Let’s talk about why weight alone doesn’t equal fertility.
In today’s episode, we break down why women with a “normal” BMI can still struggle with period loss and infertility—especially when under-fueling,...