Feb 23, 2026
If you’ve been told your AMH levels mean you “don’t have time” or that IVF is your only option… this episode is required listening.
AMH (Anti-Müllerian Hormone) is often used as a marker of ovarian reserve. Doctors rely on it heavily when evaluating fertility. But when you have hypothalamic amenorrhea (HA) or...
Feb 17, 2026
Your metabolism isn’t about how fast you burn calories.
It’s about how well your cells create energy.
And when cellular metabolism slows down, everything slows down — including ovulation.
In today’s episode, we’re breaking down the 3 key markers we use inside fertility recovery to assess metabolic health:
Feb 3, 2026
If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything.
Because your missing period isn’t the root problem.
It’s the symptom.
In today’s episode, I’m breaking down the 3 unexpected root causes of period loss + irregular cycles:
✨ A damaged...