Feb 19, 2021
Unapologetic eating means eating what you want, when you want, and how you want without feeling guilty or ashamed. Unapologetic Eating is also the name of Alissa’s new book that we discuss in detail in today’s podcast episode.
Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in.
Links and order Alissa’s book:
Order Unapologetic Eating: www.alissarumsey.com/book
Alissa’s past podcast episode on the Nourishing Women Podcast
In this episode we discuss:
CLICK HERE TO SIGN UP FOR OUR WEBINAR: 5 STEPS TO CONFIDENTLY BECOME AN INTUITIVE EATER IN 2021.
Resources for you:
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For every guest that comes on the
show, we donate money to Loveland Foundation. The Loveland
Foundation, a foundation that provides therapy and healing to
Black women and girls. We are honored to donate monthly to the
Loveland Foundation, and you can learn more and donate
yourself here.