Mar 15, 2022
We have had a podcast episode on the mindset shift of wellness without obsession before. But at the time I record this, my thoughts, experiences and expertise have continued to change and grow. So I thought it was time for an updated episode on this concept!
As a podcast listener, I have asked you to consider engaging in health habits without restriction, obsession, and rules. THIS is what wellness without obsession is all about.
A term created in our very first e-book in 2017, wellness without obsession became the company’s philosophy, the podcast motto and a trademarked term owned by my company.
It’s hard for me to define wellness without obsession because it means so many things to me! But in today’s episode I define and share my current thoughts on what is wellness without obsession. At the end of the day, improving your relationship with food and your body IS about health. It is about wellness.
But because we are choosing a healthy relationship, you will notice that engaging in health habits is far more easy and fun, and removes the stress, concern and obsession. This is how we create sustainable health habits that last a lifetime.
If this mindset shift is something you’re looking for, if you’re looking for a nutrition approach that is gentle in mindset and flexible in action, I would love to encourage you to join the Gentle Nutrition Masterclass I’m hosting on Wednesday, March 23rd at 7pm EST with recording available if you cannot attend live. Click this link to learn more and grab your seat to the Gentle Nutrition Masterclass!
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