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Nourishing Women Podcast


Nov 30, 2018

Topics:

  • Why carbs are important for female hormones and fertility.
  • How carbs interact with the hypothalamus and contribute to our “ovarian set point”.
  • Potential symptoms that a woman is not eating enough carbohydrates.
  • Hypothalamic amenorrhea and carbohydrates.
  • The importance of recognizing and honoring individuality.
  • Steps to ensuring you are eating enough carbohydrates. 

 

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