Ep 84: Fermentation and the Tradition Behind Fermented Foods with Sarah Arrazola

Mar 1, 2019

Topics:

• Sarah’s story & how she became so passionate about fermenting
• What are fermented foods? 
• Various types of ferments- lactic acid, yeast, etc.
• The difference between raw fermented foods and those that are on the shelves (“dead”)
• Why locally fermented foods is more beneficial 
• The role of fermented foods in traditional cultures
• The nutritional benefits of fermented foods
• Fermented foods vs probiotic supplementation
• The gut - heart - brain connection 
• How to start fermenting at home

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Information discussed in today's episode:

• How I Practice Wellness (without obsession)
• Meg's shop
• Learn why we are in love with Primally Pure products.
• Make sure you use the code NOURISH to get 10% off your first order on Primally Pure.
• Learn more about skincare on our blogs:
• Victoria’s 5 Favorite Facial Products She Uses Daily
• Victoria’s Skincare Routine
• How Meg Uses Skincare to Reduce Plastic Use

 

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• Victoria’s Website
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