Nourishing Women Podcast: Ep. 85: Q&A- Intuitive Eating with Competitive Sports, Not Taking the Intuitive Eating Principles to Extremes, Eczema & Elimination Diets, Taking the Guilt out of Using the Pill & More

Ep. 85: Q&A- Intuitive Eating with Competitive Sports, Not Taking the Intuitive Eating Principles to Extremes, Eczema & Elimination Diets, Taking the Guilt out of Using the Pill & More

Mar 8, 2019

Topics:

Applying intuitive eating to competitive sports & other situations where you can’t rely solely on your hunger/satiety cues
The importance in not taking the intuitive eating principles to extremes
Taking the extremes and guilt out of traditional foods/Removing guilt from the quality foods you can find/afford.
Weight gain & learning to trust your body with intuitive eating
Eczema & elimination diets
Taking the guilt out of choosing to use the birth control pill

Resources for you:

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