Why changing body image
thoughts may be important to you
Do you even see your body image
issues as a problem
What do you gaining or losing
from how you view your body
How changing how you view your
body can you give your life and your health back
Basic tips and strategies to
begin the process (ways to take care of your body that don’t
involve weight loss and then encourage handout on freebie of how to
begin process of changing thoughts)
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and fertility registered dietitian.