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Nourishing Women Podcast: Period Recovery and Fertility


May 31, 2019

In today’s episode we discussed:

  • PSA: It’s okay to not have perfect skin!!!
  • Other factors at play- it’s not just hormones.
  • The hormones involved with hormonal acne: cortisol, androgens, estrogen, and progesterone.
  • How the birth control pill can indeed be a treatment for hormonal acne.
  • What to do about hormonal acne- hormone testing and topical treatments.
  • Using food as medicine & specific nutrients for optimal skin health.

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Information discussed in today's episode:

 

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