Nourishing Women Podcast

Dec 28, 2018

Topics:

• The definition of intermittent fasting.
• The potential researched based benefits of intermittent fasting.
• The potential cons of intermittent fasting for women.
• An honest and real conversation about fasting and a history of disordered eating.
• Meg & Victoria's personal experiences with intermittent fasting.

Dec 21, 2018

Topics:

In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and journey with intuitive movement. We also discuss tips for navigating the holidays and the food scene including:

• Tips for intuitive eating during the holidays.
• The...

Dec 14, 2018

Topics:

In today’s episode, you get to know Kelsey Pukala, our new dietitian at Nourishing Minds Nutrition! We chat with her about her passion for intuitive eating, digestion, and women empowerment. We learn about her story and her journey through her own disordered relationship with food and how that allowed her to...

Dec 7, 2018

Topics:

• Lily and her personal and professional journeys to the work she does.
• How a mother’s nutrition affect’s a babies health and disease risk.
• How conventional guidelines differ from Lily’s research in prenatal nutrition.
• Lily’s definition of a “traditional food’s diet” and the importance of food...

Nov 30, 2018

Topics:

• Why carbs are important for female hormones and fertility.
• How carbs interact with the hypothalamus and contribute to our “ovarian set point”.
• Potential symptoms that a woman is not eating enough carbohydrates.
• Hypothalamic amenorrhea and carbohydrates.
• The importance of recognizing and...