May 31, 2019

In today’s episode we discussed:

• PSA: It’s okay to not have perfect skin!!!
• Other factors at play- it’s not just hormones.
• The hormones involved with hormonal acne: cortisol, androgens, estrogen, and progesterone.
• How the birth control pill can indeed be a treatment for hormonal acne.
• What to do about hormonal...

May 24, 2019

In today’s episode we discussed:

• The definition of estrogen dominance & addressing some of the confusion around it
• Relative vs frank estrogen dominance
• Symptoms of estrogen dominance
• Why you can’t go off symptoms alone to diagnose
• Things to know when testing for estrogen & progesterone
• The role of Estrogen &...

May 17, 2019

A former Wall Street professional and graduate of Columbia Business School, Lauren boldly transitioned from a decade-long career in Finance and Project Management to a lifetime journey as a certified international yoga instructor, reiki practitioner and doula.

Poised to transform the wellness movement, Lauren has earned...

May 10, 2019

Kat Beck is an Intuitive Healing Guide, Licensed Massage Therapist, + 500-hr Registered Yoga Teacher. Kat has been teaching mindfulness, meditation + yoga in studios, community centers + corporate offices  since 2014. After spending decades disconnected from her body + struggling with perfectionism, she found healing...

May 3, 2019

Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind...