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Nourishing Women Podcast

Jul 26, 2019

In today’s episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, make peace with food, challenge the food police and feel your fullness. Come back next week for part 2 for an explanation of the last five Intuitive Eating principles and final thoughts on intuitive...

Jul 19, 2019

In today’s episode we explore the topic of fat discrimination and oppression by diet culture with author of You Have the Right to Remain Fat and expert on body justice and fat activist, Virgie Tovar.


We discuss:

  • Virgie’s story of how she became an expert in fat discrimination and sexuality studies
  • What is fat...

Jul 12, 2019

Today’s podcast is a bittersweet one as its an end of an era, this episode is Meg’s final episode as a podcast co-host. In the intro, Victoria shares why as well as what you can expect from the podcast going forward. For Meg’s final episode, Victoria and Meg answer your questions on sustainability.



Jul 5, 2019

Megan Perez, dietitian at Nourishing Minds Nutrition, is back on the podcast today sharing her insight into why sleep matters for your overall health and wellness and how to improve it.


Topics discussed:

  • Why sleep is important for our health and functioning
  • How sleep affects hormones and digestion
  • Why it has made...