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Nourishing Women Podcast

Sep 27, 2019

Today on the podcast we have with us Dylan Murphy. Dylan Murphy is a Registered Dietitian Nutritionist working in private practice in Nashville, TN. Living in a diet saturated world, she knows it can be overwhelming to determine what a healthy relationship with food looks like. Women are constantly fed lies that...

Sep 20, 2019

Dietitian at Nourishing Minds Nutrition, Kelsey Pukala, is back on the show, this time to help explain to you what happens in the body when you lose your period. Kelsey shares in detail:

  • How the menstrual cycle works
  • Long term health consequences of not having a period
  • How the HPG axis works to create a period

Sep 13, 2019

In this episode we have back with us guest Lisa Hayim. Lisa is a registered dietitian and nutritionist who helps her community discover food freedom and learn modern mindful eating with her Instagram account, blog and online course Fork the Noise Fundamentals. We discuss in this episode:


-Lisa’s journey with...

Sep 6, 2019

Today on the show we answer three listener questions on preparing mentally and physically for pregnancy, how to know when its time to do an elimination diet for PCOS and how to get your period back besides the basic concept of eat more and exercise less.


Information discussed in the episode:


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