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Nourishing Women Podcast

Feb 28, 2020

So you’ve learned about the menstrual cycle and how you can live ‘according to your cycle’, but what exactly does that look like? In today’s conversation, with guest Jenni Hulburt, we discuss how to sync your exercise and menstrual cycle. Plus we have a conversation on what burnout feels like and how to practice...


Feb 25, 2020

One of the most common complaints I hear from you is feeling annoyed with your hunger and your body’s cues to eat.

 

I first encourage you to begin my questioning why you feel that way.

 

Why is it that we find a body’s signal to us annoying? Desire to question it? Or straight up don’t listen to it?

 

Diet culture...


Feb 21, 2020

But really, wtf is diet culture? It’s a term that’s being used and thrown around a lot, but how do we define it and know if the information we are consuming is diet culture or not?

 

Today’s podcast episode explores this in detail, sharing the definition of diet culture and giving concrete specific versions of...


Feb 14, 2020

Really, this episode should be called a day in the life of an intuitive eater, wellness lover, business owner and new momma. I thought this would be a fun episode to record and share a bit more behind the scenes of an intuitive eater, how I incorporate #wellnesswithoutobsession in my life, yet also a bit more about my...


Feb 11, 2020

There are so many misconceptions about intuitive eating, one of the biggest ones is that it’s anti-health and you cannot care about nutrition, health and wellness. The reasons, however, that health and wellness is pursued as an intuitive eater is very different than the diet culture infused versions of health and...