May 29, 2020
I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute...
May 26, 2020
Today's podcast episode is short and sweet! In today's show I'm explaining my summer goals, including working to create a summer schedule of working 4 days a week. Podcast episodes will continue every Friday, and Tuesday episodes will resume in July! Listen to this episode for more life updates, what to expect for the...
May 22, 2020
I’ve always been a fan of acupuncture. I think it’s fascinating to think the same acupuncture points have been used for thousands of years. This traditional method of medicine is a great option for those looking for additional routes to help heal or just take care of your overall wellness! Plus, it can be a great...
May 19, 2020
In the past dieting was, for the most part, about villainizing just a particular macronutrient, like carbs or fat, or villainizing calories in general. These days, you can find a reason on the internet to villainize literally any food out there.
The truth is, you can find research to support just about any claim out...
May 15, 2020
In our current world, the diet culture infused health and wellness one- we are told the only ways to obtain health are to: have a very specific body size, eat this not that and exercise as much as possible.
And when you hear about intuitive eating...
You fear that vegetables and all the foods you force yourself to...