Sep 29, 2020
This episode is quite different from my usual episodes! What started off as a quest to understand insight into the diet recommendations of the health and wellness world, and an episode that was going to explain why “lifestyles” are definitely diets in disguise, turned into an episode of me sharing my honest, real...
Sep 25, 2020
I couldn’t be more excited about today's podcast episode! Today on the show I have one of the amazing dietitians at my virtual private practice, Nourishing Minds Nutrition, Kelsey Pukala back on the show. Kelsey is an incredible non-diet dietitian and I am so honored to have her (and Megan, our other dietitian who...
Sep 22, 2020
I’m going to start this episode off with a rant of how bad diet culture is right now. I live in my non-diet bubble so much that sometimes I forget HOW BAD it is out there. I’m continuing to realize how prevalent diet culture is and how much we need to keep spreading our message. And I get that intuitive eating...
Sep 18, 2020
Grounded in mindfulness, today’s podcast guest Julie Smolyansky, is passionate about empowering the mind-gut connection through making healthy food choices, community and business innovation. In this episode Julie inspires you to follow your gut not only with food and health, but in all areas of your life.
Julie...
Sep 15, 2020
It’s been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update, review of the research and to have an honest conversation with you about your need for rules.
It’s common and totally okay to have questions about what is intuitive eating aligned and what...