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Nourishing Women Podcast

Apr 30, 2021

After working long hours as a Wall Street consultant, overcommitting herself to friends and colleagues, and putting her health on the backburner, Rachael developed an autoimmune disorder that forced her to slow down. The daily gym sessions, people-pleasing social life, lack of sleep and nonexistent lunch hours had...

Apr 27, 2021

Welcome to another round of AMA Q&A! Join me and my wonderful assistant, Kate, for our answers to your questions about:

  • Daily challenging of perfectionism and orthorexia
  • Trusting the unknown
  • Avoiding restriction with IBS and food sensitivities
  • Reverse dieting vs. going “all in” for  HA recovery
  • Exercise...

Apr 23, 2021

Today’s guest, Lauren Sharpe, is a food freedom advocate and registered dietitian  that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies and stop thinking about food 24/7.  In this episode, Lauren helps explain the true root cause of disordered eating and...

Apr 20, 2021

If you are struggling with hypothalamic amenorrhea, you may know the basics of recovery are to eat more and exercise less. But what does it mean to eat more? It’s interesting, the two most demonized macronutrients, carbohydrates and fat, will be the two most important nutrients to consider when it comes to getting...

Apr 16, 2021

Mary Jelkovsky is the creator of Mary’s Cup of Tea, an online platform that empowers women to be more confident in their bodies and love themselves unconditionally. After recovering from an eating disorder, Mary started her Instagram account @maryscupofteaa to help women heal body-image struggles and find self-love....