Nourishing Women Podcast

274: What is Thin Privilege? (Repost)

Jun 29, 2021

Today’s episode is an important conversation that NEEDS to be in podcast form. I’ve touched on thin privilege on Instagram posts and with guests on the show, but I wanted an entire episode dedicated to the subject.

Here’s what I want you to understand about thin privilege: Your body image struggles are real no...

273: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore (Repost)

Jun 25, 2021

I am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram for quite awhile now, and I have to say I’m obsessed! She is beautiful, with impeccable style, but more importantly- her words and writing speak to me so much. She’s like that calm, nurturing and honest friend that you...

272: Intermittent Fasting and Your Need for Rules (Repost)

Jun 22, 2021

It’s been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update, review of the research and to have an honest conversation with you about your need for rules.

It’s common and totally okay to have questions about what is intuitive eating aligned and what...

271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N (Repost)

Jun 18, 2021

One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to...

270: How Eating Disorders Impact the Gut Microbiome (Repost)

Jun 15, 2021

The purpose of today’s episode is to share the digestive response our bodies have to an eating disorder and how this impacts our gut microbiome.

For the context of this episode, I’m going to refer to eating disorders to include the entire spectrum: chronic dieting, disordered eating, orthorexia, anorexia, bulimia,...