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Nourishing Women Podcast

Aug 31, 2021

Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today’s episode is going to give you all the advice you need to navigate this!

 

If eating out at restaurants causing you comparison, judgement, shame, if it makes you...


Aug 27, 2021

Have you ever wondered if you can practice intuitive eating with certain medical conditions, like Type 1 Diabetes? If so, today’s episode is for you! Guest and dietitian, Danielle Bublitz, shares how to bring together the worlds of managing your diabetes while honoring and practicing intuitive eating.

 

Danielle...


Aug 24, 2021

Today’s podcast episode was created from this incredible blog post written by Kelsey Pukala, all about body grief.

 

In this post she shares, “I’ve been spending a lot of time lately exploring this idea of body grief.  Maybe I’m just late to the party… but over the past year, this has honestly been a newer...


Aug 20, 2021

Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture. You’ll learn the problems that exist with the mindset that a lot of wellness culture takes when it comes to health, and how to differentiate wellness culture vs...


Aug 17, 2021

Today’s guest is Emilie Hebert, an anti-diet dietitian empowering people to love food and respect their bodies. Her goal is to help you heal from disordered eating so you can share your best self with the world. 

 

In college, Emilie struggled with disordered eating and hypothalamic amenorrhea. She understands how it...