Oct 29, 2021
Today on the podcast I’m so excited to have the co-hosts of What the Actual Fork Podcast, Jenna and Sammy. If you love my podcast, you’ll love their podcast and I would highly recommend a listen!
Jenna Warner (Owner of Happy Strong Healthy) and Sammy Previte (Owner of Find Food Freedom) are the hosts of What the...
Oct 26, 2021
Here’s what I want you to experience THIS Halloween. This Halloween you are happy, engaged and present with your food choices, yes- candy included. You enjoy the candy, but more than anything you enjoy your time with family and loved ones.
This is possible for YOU my friend because this is what intuitive eating...
Oct 22, 2021
Victoria Welsby, aka Fierce Fatty, has been on the podcast before and it was such a joy to have them back on the podcast today! In this episode we talk about how to stop worrying about how others judge our bodies and how fatphobia can negatively impact our sex life.
Victoria Welsby (they/them) is a world-leading...
Oct 19, 2021
If you’ve been listening to the podcast for any length of time, you know that in addition to intuitive eating and body image work, we also specialize in hormone and digestion disorders.
The most common hormone conditions we work with are HA and PCOS. Hypothalamic amenorrhea or HA is extremely common, no matter your...
Oct 15, 2021
Wow today’s episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her 30 day abstinence journey from perfectionism and exercise. A quick trigger warning: we do discuss trauma and sexual assault in today’s episode.
Lauren...