Preview Mode Links will not work in preview mode

Nourishing Women Podcast

Mar 29, 2022

In today’s podcast episode we have lead dietitian at NMN back on the show, Megan Perez, to share all about what’s she has been up to since she was last on the show including her maternity leave and what life is like now that she is in the postpartum. You can learn more about Megan here and her services here.


Mar 25, 2022

It can be hard to come to terms with the fact you may have a broken relationship with food and your body. Especially since it's completely normalized, and oftentimes praised in our diet obsessed world.


In today’s episode I help you understand what are specific signs that your relationship with food (and your body)...

Mar 22, 2022

I know for so many of you podcast listeners, your relationship with nutrition is controlling. And it's absolute in thinking, like "I HAVE to eat (fill in the blank) amount of vegetables per day" or "I can only eat carbs at one meal a day" or "I can only eat sweets on the weekend."


Or maybe for you it's that nutrition...

Mar 18, 2022

Today is a random conversation podcast kind-of-episode for you! In this episode we talk about using body autonomy as a scapegoat for promoting weight loss as an intuitive eating provider, and my disappointment in seeing providers marketing weight loss when they also say they help people heal from disordered eating.



Mar 15, 2022

We have had a podcast episode on the mindset shift of wellness without obsession before. But at the time I record this, my thoughts, experiences and expertise have continued to change and grow. So I thought it was time for an updated episode on this concept!


As a podcast listener, I have asked you to consider engaging...