May 27, 2022
Today on the podcast I am so excited to have my friend, Claire Chewning, on the show. Claire Chewning is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with dieting. Her goal is to help you recover from the negative mental + physical effects of chronic dieting so that you’ll never...
May 24, 2022
Did you know that it is common in many cultures to believe pleasure is a part of taking care of your health?
Yet in our society that promotes thinness as the only way to pursue health, we have forgotten this important component of enjoying and living life, and also taking care of ourselves...and that’s eating and...
May 20, 2022
Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana believes since life is already complicated, why restrict yourself? She created a wonderful platform on Instagram to allow for an open discussion on all things health and...
May 13, 2022
Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches Introduction To Eating Disorders at St. Thomas Aquinas. She currently works as a body image coach & is passionate about teaching...
May 10, 2022
Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating?
In today’s episode we walk you through specific strategies to help you better cope with emotional eating, especially at the end of the day.
Looking for more support? Download...