Jul 29, 2022
Today on the show we have guest, Mia Donley, who shares with us all how to work towards body trust by building safety in your body. Mia Donley, MPH, RD, CDN is a registered dietitian and consultant working in the field of eating disorders and public health. She originally pursued nutrition to bring culturally relevant...
Jul 22, 2022
I loved this episode with Maria so much. It speaks to your SOUL, that’s just how Maria is. At the end of the episode, I ask Maria about why taking FBPP was different than listening to the podcast, which she has been listening since the VERY beginning, since 2017!
You’ll have to listen in to hear Maria’s answer,...
Jul 19, 2022
In today’s episode we debunk 4 common misconceptions about intuitive eating so that you can have clarity about what intuitive eating is all about.
Do you have duct tape on your broken relationship with food and your body?
If you do, and if this broken relationship is just getting worse as you try to determine how...
Jul 15, 2022
Today on the podcast we have yet another special guest, Melissa! Melissa participated in our April cohort of Food & Body Peace Playbook (FBPP), and is on the show today sharing her experience going through the program. You’ll hear Melissa share how she started dieting around 8 years old, how she learned about...
Jul 12, 2022
When people here anti diet here’s what they hear: Anti health. Anti nutrition. Anti vegetables. In this episode, we will talk about one of the concepts of intuitive eating to help you understand why there’s so much misinformation about this self care eating framework: Making peace with food.
Making peace with...