Jun 23, 2025
Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back the curtain on one of the biggest lies women have been sold—the 1,200-calorie “healthy” diet—and how it’s quietly contributing to infertility.
In this truth-bomb episode, we dive into:
Why 1,200 calories...
Jun 16, 2025
You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests keep saying no.
If that’s you…this episode is your wake-up call.
We’re diving deep into the overlooked reason why so many high-achieving, health-conscious...
Jun 9, 2025
If your PMS feels like a horror movie, your period sneaks up early, or you’re spotting like it’s trying to send you a message—this episode is for you.
After the major love you gave the “3 Signs of Low Estrogen” episode, we’re diving into her hormonal sister: low progesterone—why it matters, how to know if...
Jun 2, 2025
In this powerful conversation, I’m joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress, undereating, and over-exercising can wreck your metabolism, suppress your thyroid, and shut down your cycle.
We explore how a sluggish thyroid can go undetected on...