Aug 31, 2026
Not all prenatal vitamins are created equal—and what’s actually inside yours matters.
In this episode, I’m joined by Ayla Barmer, registered dietitian, herbalist, fertility expert, and founder of FullWell, to talk about what your body really needs before, during, and after pregnancy.
We’re diving into folate...
Aug 19, 2026
If you’ve spent months—or years—researching fertility, changing your diet, adjusting your workouts, tracking every symptom, and trying to figure out why your body still isn’t ovulating or getting pregnant, more information probably isn’t what you’re missing.
What you need is to understand what your...
Jul 28, 2026
Could your gut be playing a bigger role in your missing period than you realize?
In this episode, I'm joined by Lauren Furgiuele, Registered Dietitian and lead dietitian inside Nourished Fertility, to break down one of our favorite functional lab tests: the GI-MAP stool test. We unpack what this test actually measures,...
Jul 14, 2026
If you've ever wondered what you should actually be eating to support fertility, this episode is for you.
With so much conflicting nutrition advice online—from low-carb to plant-based to cutting out entire food groups—it can feel impossible to know what's truly best for your body when...