May 7, 2024
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have...
Nov 10, 2023
A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to compassionately challenge yourself to:
-heal your relationship with food
-get your period back
-determine solutions to health issues that prevent you from feeling well
I...
Nov 7, 2023
You've had a missing period for awhile...6 months. 1 year. 10 years.
You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts.
And you get the general sense of what you need to do: eat more, exercise less. Seems easy enough, right?
But ACTUALLY doing...
Jun 20, 2023
OUR ANNUAL BIRTHDAY BLOWOUT FLASH SALE IS THIS WEEK THURSDAY-SATURDAY. USE CODE HAPPYBIRTHDAY AT CHECKOUT FOR 50% ALL WELLNESS WITHOUT OBSESSION SHOP OFFERS!
The vagus nerve is associated with many different functions and brain regions, and research shows the positive effects of vagal stimulation on a variety of...
Jun 6, 2023
We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work, the more fascinated and focused I become on integrating body work into my own practice. But if you are disconnected from your body, possibly controlling your food intake or...