Apr 14, 2025
After 10+ years of period loss, and seeing SO many providers who didn't get how to help her (or who gave her horrible advice), Geraldine found me and knew: she finally found the exact help she needed to get her period back.
Geraldine not only got her period back in less than 1 month, she also went on to have 7 periods...
Apr 7, 2025
From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing endocrine disrupting chemicals and regulating your nervous system, there is SO much you can do outside of what you eat alone to boost your fertility.
In this final...
Mar 31, 2025
Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands more nutrition than creating human life and your body’s needs in the process to making that beautiful baby. Nothing will deplete you more than pregnancy...
Mar 24, 2025
Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy.
To become and stay fertile, it’s going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to...
Mar 17, 2025
Creating a fertile body is one of the most energy demanding times of a woman’s life. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. Welcome to this NEW 4-part series where I'll walk you through the exact steps to take to properly nourish your body...