Apr 23, 2021
Today’s guest, Lauren Sharpe, is a food freedom advocate and registered dietitian that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies and stop thinking about food 24/7. In this episode, Lauren helps explain the true root cause of disordered eating and also explains why things like comparison and progress pictures on social media are negatively impacting your ability to reach food freedom.
In this episode we discuss:
Learn more about Lauren:
Click here to download our free e-book, How to Eat for Hormones. This episode is brought to you by Get Your Period Back Playbook. If you are a perfectionist with a missing or irregular period, this online program was created just for you. Learn all strategies we use to get our clients periods back and regain their lives from HA. Join the waitlist to get first dibs on the limited spots and early bird pricing!
Resources for you:
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For every guest that comes on the
show, we donate money to Loveland Foundation. The Loveland
Foundation, a foundation that provides therapy and healing to
Black women and girls. We are honored to donate monthly to the
Loveland Foundation, and you can learn more and donate
yourself here.