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Nourishing Women Podcast

Jun 28, 2019

Shanna Tyler is an online life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she loves connecting with girlbosses from all over the world to build their brand + biz with clarity, accountability, and community. Shanna believes that you can do it and have...

Jun 21, 2019

Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can be a root cause to digestive issues. In today’s episode we detail through:

  • An explanation to what is disordered eating
  • What kind of digestive issues you can...

Jun 14, 2019

Today’s episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom to bring to the wellness space as she reminds us that true wellness encompasses more than just food. Her own journey with mental health and therapy is a powerful...

Jun 7, 2019

In today’s episode we answer these listener questions:

  • Am I orthorexic or just “healthy”? Struggling with orthorexic tendencies and combatting shame with “healthy” foods
  • What are the hallmark symptoms of SIBO? But also why it is important to also recognize individuality with IBS.
  • What are some helpful tips on...