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Nourishing Women Podcast

Sep 28, 2021

I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my vacation even better, that I recorded this episode when I got back home. Listen to today’s episode to learn the 5 ways intuitive eating makes vacation EVEN better!


And if you want vacations...

Sep 24, 2021

Today on the show we are welcoming back guest, Katina Mountanos. Katina is back on the show today to discuss her company, Daydreamers, that uses creativity as a tool for emotional and psychology and how we can build a stronger mind body connection.


Katina Mountanos an author, entrepreneur and mindfulness expert whose...

Sep 21, 2021

In today’s episode, I get personal with you about all that I’ve learned from my years of intuitive eating and body image healing.


Some of those lessons include how the struggle is part of the story, how the learning and growing never stops, how my body is the least interesting thing about me and so much more....

Sep 17, 2021

Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today’s episode is for you!


Today’s guest is Nathalie Daudet, a fertility...

Sep 14, 2021

Want to hear all my juicy secrets on what it’s REALLY like to own your own business? To do it while juggling personal life and mom life? Then today’s episode is for you!


In this round of AMA Q&A episode with my lovely assistant, Kate, I answer your questions on my favorite and least favorite (aka the worst parts)...