Jun 29, 2021
Here’s what I want you to understand about thin privilege: Your body image struggles are real no...
Jun 25, 2021
Jun 22, 2021
It’s been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update, review of the research and to have an honest conversation with you about your need for rules.
It’s common and totally okay to have questions about what is intuitive eating aligned and what...
Jun 18, 2021
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to...
Jun 15, 2021
The purpose of today’s episode is to share the digestive response our bodies have to an eating disorder and how this impacts our gut microbiome.
For the context of this episode, I’m going to refer to eating disorders to include the entire spectrum: chronic dieting, disordered eating, orthorexia, anorexia, bulimia,...