120: 5 Steps to Move Past Perfectionism

Oct 22, 2019

Anytime I talk about perfectionism on the podcast, you love the episodes and I totally get it! Its something that I struggled with, and while I consider myself a recovering perfectionist for the most part, it is still something I always have to challenge. Perfectionism can often be one of the root problems surrounding disordered eating and orthorexia, so its an important mindset shift to work through and move past for this, but even if you don’t struggle with your relationship with food, its still worthwhile to work on.

Today’s podcast episodes shares:

 

• Why moving past perfectionism is a worthwhile endeavor
• Moving past perfectionism by:
• • Practicing enoughness
  • Be willing to be vulnerable
  • Letting go
  • Be purposefully imperfect
  • Progress, not perfection
• How to move past perfectionism in your food and health habits
• What moving past perfectionism has given me in my personal life

 

Get Victoria’s FREE E-BOOK ON HOW TO EAT FOR HORMONES.

 

Victoria’s favorite Primally Pure products:

• Soothing serum
• Baby oil
• Baby balm
• Body butter
• For the double cleansing method to clean your face: cleansing oil and baby bar

 

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.

 

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website