Nov 22, 2019
Sara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, and equal opportunity salad and brownie enthusiast living in Southern California. Sara’s food blog, Sprouted Kitchen, launched over a decade ago and has been an adventure Sara pursued with her wildly talented husband, Hugh, who is responsible for all of their food photography.
Sara has worked at a grocery store, two farms, and has spent the last decade creating recipes for her blog, two cookbooks, and her weekly meal planning program, Sprouted Kitchen Cooking Club. Her intention is to make healthy-ish food that fits into that fits into the everyday life of families. She doesn’t subscribe to particular diets, or label foods as "good" or "bad." Her food philosophy is to try to eat mostly vegetables and listen to your body outside of that.
Sara is authentically interested in the entire concept of wellness, including mental health, relationships, mindfulness, movement and eating well. To Sara, caring for ourselves and others with nourishing foods is a big piece of that “wellness” puzzle. She cooks for pleasure, to slow her mind down, and to foster relationships by gathering those she loves around the table.
Knowing how food connects us, Sara and Hugh recently founded Sprouted Kitchen Cooking Club - a weekly meal planning subscription, that helps home cooks get dinner on the table by organizing their time at the market and in the kitchen, and offering recipes to prepare a handful of healthy-ish meals during the week.
In this episode we discussed:
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About today’s podcast sponsors:
This episode is brought to you by Beekeepers Natural. Beekeepers Natural is a wellness company that makes innovative products made from healing hive compounds, but they are also on a mission to save the bees! My personal favorite product is the propolis throat spray, made from the immune system of the hive it has incredible germ fighting properties and is something I always have on hand when traveling and when I feel the need for extra immune support. And I also love B. Powered which combines all the superfoods of the hive of propolis, royal jelly, energizing bee pollen, and—of course— honey, I’ve been putting this in my afternoon tea for an energy boost. And the superfood cacao honey, made with Ecuadorian cacao and sustainably sourced honey is so delicious drizzled on yogurt, smoothies and on my toast too!
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Thank you to Encircled for sponsoring today’s episode. Encircled is a clothing company that focuses on using premium sustainable and luxurious fabrics made from naturally derived materials. They align so much with my values not only because of this, but also because they care about who and how they clothing is made, with 100% of their collection made in Toronto, CA by fairly paid workers. One of their most popular designs is the dressy sweatpant and I’m obsessed with how comfy yet stylish it is, which literally defines how I buy clothes these days! You can use the code NOURISHINGWOMENPODCAST to get $20 off your order of $100 or more, and can be used on Encircled’s Canadian site or Global site.
There are a few holistic options I always recommend to support your immune system this year, and one of my favorite things to encourage is using elderberry syrup. Y’all know I absolutely love New Chapter and everything they make, and that includes their elderberry syrup! New Chapter’s Elderberry Syrup Advanced Immune Defense contains highly concentrated elderberry extract, I’m talking 64x more concentrated than the fruit itself, giving your body serious support to naturally protect and defend its immune system.* This superpowered superfruit is naturally sweetened with throat soothing honey and can be enjoyed by adults and kids 4 and older, so the whole family can support their immune system!
You can purchase New Chapter’s elderberry syrup on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode New Chapter.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.