Mar 1, 2021
Listen to today’s podcast episode to understand how eating enough and intuitive eating is the #1, most important thing you can do to boost your metabolism. When you’ve been undereating and following low calorie diets it feels like you need to continue to decrease calories to get ‘results’. If this is how you feel, then listen to today’s podcast episode!
As a reminder, today is the FINAL day to join Permission Stage Playbook, our online program on intuitive eating. Enrollment will not open again for 6+ months, so now is the time to join! If you join today, you’ll be sent a final bonus offer on how to boost your metabolism with intuitive eating.
Resources for you:
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For every guest that comes on the
show, we donate money to Loveland Foundation. The Loveland
Foundation, a foundation that provides therapy and healing to
Black women and girls. We are honored to donate monthly to the
Loveland Foundation, and you can learn more and donate
yourself here.